Exercises/Workouts, Sports Specific

5 Exercises to Improve Your BJJ Open Guard Game

The open guard is extremely versatile. It’s the perfect set up for doing a ...

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Exercises/Workouts

Home Gym: 11 Cheap Must-Have Workout Equipment

People Are Quitting the Gym and Exercising at Home Instead No gym? No problem. ...

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Exercises/Workouts, Sports Specific

7 Exercises to Increase Your Golf Drive Distance

If you want to learn how to improve your golf driving distance, fascinating new ...

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Exercises/Workouts, Sports Specific

7 Exercises to Increase Bat Speed

What do Eric “Mickey Mantle” Thames, Edwin Encarnación and Mike Trout have in common? ...

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