Imagine yourself at your next volleyball match. The served volleyball is coming at you ...
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Every single athlete, regardless of your specific sport or your level of fitness, should ...
Professional basketball player Elan Buller, who played point guard at Pepperdine University when they ...
From boxing to UFC to karate, all martial artists know that if they want ...
On May 9, 2012, Australian tennis player Sam Groth stunned spectators at the 2012 ...
From basic kicks (e.g. roundhouse kicks, side kicks, and back kicks) to more advanced ...