Imagine yourself at your next volleyball match. The served volleyball is coming at you ...

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Every single athlete, regardless of your specific sport or your level of fitness, should ...

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Professional basketball player Elan Buller, who played point guard at Pepperdine University when they ...

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On May 9, 2012, Australian tennis player Sam Groth stunned spectators at the 2012 ...

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From basic kicks (e.g. roundhouse kicks, side kicks, and back kicks) to more advanced ...

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